Benefits of Yoga

The word “yoga” means union or harmony. Yoga brings many benefits to the body, and additionally endless benefits to the mind—the experience of quieting your mind and on focusing on the connection with your breath, leads to a deeper sense of well being and balance.

For babies, toddlers, kids, and adults, yoga…

  • Increases cardiovascular strength and stamina
  • Increases strength and tones your muscles
  • Improves flexibility and balance
  • Lubricates joints and strengthens your bones
  • Strengthens immune system
  • Contributes to weight loss
  • Relieves tension, stress and anxiety
  • Improves concentration, focus and attention span
  • Promotes thinking and memory
  • Stimulates auditory processing and responsiveness
  • Calms and quiets the mind
  • Balances energy, high / lo
  • Builds confidence & self-esteem
  • Inspires respect for self and others
  • Encourages fit & healthy lifestyle