Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, as well as all other aspects of your lifestyle.
In Ayurveda, pregnancy is viewed as a very special and spiritual time in a woman’s life. It is often reported that a pregnant woman’s aura is particularly luminous and golden — this is Ayurveda’s explanation for that intangible “pregnancy glow“ that we hear about. This is a time when a woman’s intuitive abilities are particularly high, and meditation and other spiritual practices are highly recommended at this time.
An Ayurvedic Food Consultation and Massages can be a wonderful complement to the care you are receiving from your doctor or other medical practitioner during pregnancy.
Individual Ayurvedic Food Consultation can teach you:
- foods to avoid / take according to your own doshafor yourself and for your baby
- to avoid the discomforts of pregnancy such as nausea, vomiting, blood pressure problems …