Mindfulness at the Brussels Yoga Loft
What is Mindfulness?
Is Mindfulness something for you?
Perhaps you recognize yourself in one of the following scenarios. You:
– are suffering from stress and you are afraid of having a burn-out,
– have difficulties relaxing and sleeping and you often feel tired,
– are finding it hard to focus at work,
– are struggling with worries and difficult emotions such as anxiety, anger or sadness,
– feel you could achieve so much more in life.
A mindfulness course or workshop will offer you techniques to deal with the difficulties of everyday life in a more helpful way, as well as a set of practical stress-management tools. Through mindfulness you will moreover learn how to:
• efficiently handle day-to-day stress.
• deal with pressing thoughts and worries.
• appreciate and enjoy life again.
8-week course (all classes take place at the Brussels Yoga Loft). Send an email to firstname.lastname@example.org for more information and upcoming dates.
When: 8 Fridays from 9:30 to 12:00
Starting October 12
No session November 2
Ending on December 7
Where: Rue Notre Dame 74A, 1200 Woluwe St Lambert (green and calm yet close to metro).
Price: 290 eur, including book, syllabus and audio-files. Method of the Oxford Mindfulness Centre. Group size limited to 15 participants.
You are also welcome to join the ongoing monthly (free) meditation sessions facilitated by Jeroen at the same location.
What others say
“The workshop gave me much more than I expected. I came to find calmness, a relief from stress as well as peace of mind. The workshop gave me a way to find that and more: tools to deal with the unexpected stress, to be present and focused in the moment, and above all to be true to myself […] Jeroen is a fantastic teacher!
About your teacher
Jeroen teaches mindfulness, compassion and yoga in Brussels. He believes the practices are most beneficial if they are made “normal” and accessible, helping people to integrate them in their lives, but also in their workplaces and in schools.
Through the not-for-profit “What We Share”, Jeroen seeks to bring people closer together and also to encourage people to self-organise moments to share silence and dialogue.
Jeroen is Dutch and lives with his Romanian wife and three boys in Brussels. Together they try to live with awareness and explore ways to live healthier and with appreciation for the wonders of nature.