Yoga Workshops

Make sure to scroll all the way down for all our Yoga Workshops Below

Don’t forget to scroll down past these fantastic upcoming Yoga Workshops and also discover our recurring workshops.

Introduction to ashtanga Vinyasa Yoga Workshops

Family Yoga Workshop

Share the love of Yoga with your spouse and children. Discover Family Yoga with Despina.

Sunday 15 October 2017 starting at 10.00am until 11.00am

Traditionally Yoga is a solitary practice, the art of uniting with our entire self. However, when practiced in a group we absorb courage and solidarity from all the people surrounding us and this strengthens the spirit even more.

What if this group includes our children? Their pure energy and vivid imagination and also their enthusiasm can turn a yoga session into a family experience. An hour of family yoga is an opportunity to hold space and time so that we can care and support each other. We can practice playfully, break some rules, discover something new and also breathe together. Children learn to trust and expand, parents remember how it feels to be restless and witty.

Price: for 2 participants: EUR 20 – 3 participants: EUR 25 – 4 participants: EUR 30

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Reiki / Yin Yoga Workshop

Join Reiki Master and our very own yoga teacher Maite in this workshop is designed to allow you to create a deep connection with your body, using yin yoga poses and reiki energy.

Sunday 22 October 2017 starting at 10.00am until 12.00am

This yin practice allows you to release tension in the body and to go deeper into the yoga asanas. Maïté will offer you reiki to help you go deeper into relaxation and also to find a closer connection with your body.

We will begin the workshop with a meditation to connect yourself to your inner energy, then followed by a quick introduction to Reiki and its benefits. The session will end with a Yin & Reiki practice.

Open to everyone. No experience in Yoga or Reiki required.

What is Reiki? The word Reiki means in Japanese “Spiritual Energy”. In its dimension of care, Reiki can be defined as a holistic method of energy care that is part of a process of personal development and wellness. It is a holistic approach without diagnosis or interpretation aimed at restoring the balance of the whole being, both physically, emotionally, mentally and spiritually. The practitioner channels and transmits this universal “Reiki” energy to connect with the healing source that each carries within it and thereby activate natural healing processes.

Price EUR 20 or 2 ticks off your card.

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Detox your Life Workshop

You cannot miss this “Detox your Life Workshop” with toxicology expert Angelica if you are looking to live a healthy life.

Sunday 12 November 2017 starting at 10.00am until 12.00am

Detox your cleaning products, your cosmetics, your food and then detoxing your body … This workshop aims to raise your awareness and give you tool to make changes and improvements. it will be a very interactive workshop. Angelica will bring real chemicals and teach participants how to use them safely and how to read the lebels.

We are surrounded by chemicals, toxins and other harmful stuff that impacts our daily lives more than we realise.

Angelica is a toxicologist and she will explain what all the ingredients in your cleaning products, you shampoo and your washing detergent are, what they do and whether they are harmful or not. She will then offer you natural, healthy and clean alternatives that are both good for you, your family and the environment.

You will receive a small bottle of all natural organic cleaning product at the end of the workshop.

Price: EUR 25.

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

10 healthy Habits for a Perfect Yoga Practice

10 healthy Habits for a Perfect Yoga practice

Sunday 19 November from 10.00am to 11.00am

– Nutritional keys and improved cooking habits for a healthier & greener life, in accordance with yoga concepts.
– 40 min talk + 20 min discussion
– Free Giveaway included: Written support & 2 recipes

The workshop will be lead by Sabine. She has 2 Masters in food science & nutrition as well as Professional training in micro-nutrition. She was a Ballet dancer for 30 years, and has also made almost all types of nutritional mistakes that were possible (anorexia, low calorie diet, …) which lead logically to chronic injuries. Now as a result she is suffering from several food sensibilities. She has learned (the hard way) to listen to her body and adopt a healthier andmore diversified diet as well as a new way of cooking. She is persuaded that our food is our first medicine and wishes to share her knowledge.

Price: EUR 10 or one class off your card

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Yoga and Meditative Drawing Workshop

Find ways to easily slip into meditation using techniques involving yoga, art & drawing to find your way to meditation, relaxation and your inner child!!

Sunday 3 December from 10.00am to 11.00am

Meditation is not difficult, challenging or boring! It is amazing and the health benefits (both physical and emotional) are countless.

So many people struggle with meditation and emptying their mind BUT there are creative ways to bring us into a meditative mind. One example is by using drawing as meditation. We will be using yoga as our canvas to open up the energy points in the body related to intuition (drawing is very much intuitive). While also exploring the energy points in the body related to inner confidence which, will enable us to close off our inner critic who tells us; “You can’t draw”!

We’ll be tackling our inner critic by bringing out our inner child…the one who drew spontaneously in joyful creativity. In this workshop we will be getting out of our heads and flowing (naturally) in a relaxed way on to the page and, tapping into a deeper and quieter part of ourselves. If you enjoy any kind of creativity you will find the additional intuitive exercises will help to bring focus and new ideas. This workshop will give you the space to relax, create, have fun and reconnect with your intuition and inner child. All materials are provided so just bring yourself!

You can find more information on this via: MindfulThinking@Play.

Price EUR 20 or 2 ticks off your card.

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Open Your Heart for Christmas

Time for Love, Sharing and Giving .. and Heart Opening yoga with Eva …

Sunday 10 December from 10.00am to 12.00am

Hmmmm, Christmas… Time for love, joy, lights, sweets, hot wine, elf, snow. Ok, let’s stop dreaming and land back to reality. In order to be able to receive and accept all these beautiful things, one should be strong. It’s the same in yoga, in order to be able to get to any variation of heart openers, one should be strong. From the center, from the midline.

In this flow we will gradually build up the sequence from the very bottom. You will also learn various options and different, maybe new ways, to approach the practice and movement. Flowing through several variations of side plank, opening it up in wild thing & swirling on dancing.
Sounds festive, just perfect for December😊

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Hormone Yoga Workshop

For any woman who has ever struggled with dry skin, cramps, migraine, irritability, exhaustion, irregular cycles, heavy bleeding, cysts, weight gain, insomnia, infertility, low sex drive, food cravings or other inexplicable irregularities.

Sunday 17 December 2017 from 9.00am to 17.30pm

Have you ever felt your body was completely irrational? It’s not. It’s hormonal. Hormones influence you throughout your life at every stage of your life. When hormones are not in balance, you don’t feel great.

Hormone Yoga is highly recommended to all women of 35 and older (and to younger women if they have hormonal imbalances) and consists of a number of poses (mainly Hatha and Kundalini). It was initially developed for women entering (peri)menopause. It was soon discovered that Hormone Yoga was also highly beneficial for women with all kinds of hormonal imbalances, ranging from PMS, slow thyroid, fertility problems, hormonal migraine, low sex drive, cysts, PCOS, irregular cycle, etc. The workshop will help (re)balance hormones bringing a feeling of fitness and vitality.

Price EUR 95 for the 8,5 hour workshop.

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Enlighten Your Day with a Healthy Breakfast

Enlighten Your Day with a Healthy Breakfast

Sunday 14 January from 10.00am to 11.00am

– Micro-nutrition principles of a healthy breakfast / discovering different ingredients to cook with (chia seeds, azuki flakes, coconut flour…)
– 30 min talk + 30 min exchange
– Free Giveaway included: Written support & 2 recipes

The workshop will be lead by Sabine. She has 2 Masters in food science & nutrition as well as Professional training in micro-nutrition. She was a Ballet dancer for 30 years, and made almost all types of nutritional mistakes that were possible (anorexia, low calorie diet, …) which lead logically to chronic injuries. Now as a result she is suffering from several food sensibilities. She has learned (the hard way) to listen to her body and adopt a healthier andmore diversified diet as well as a new way of cooking. She is persuaded that our food is our first medicine and wishes to share her knowledge.

Price: EUR 10 or one class off your card

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Yinsters’ delight: advanced yin workshop for deepYing your Yinsights

Hello Yinsters! Are you an Yinsider? Are you under the Yinfluence? Is your Yinner world Yinfinite and also Yincredible and you find it fascia-nating? Then come on Yin!

Sunday 21 January from 10.00am to 12.00am

Join Sinziana for a 2 hours sesion of yin (and yawn) and go deeper withYin!

Get closer to your Yinstincts, explore your Yinner Yintuition. Also come do that Yinside job! Yinspire yourself!

Yinning is winning, and you know it ; )

Price: EUR 10 or one class off your card

Please sign up for this workshop by sending an email to info@theyogaloft.be

Family Yoga Workshops

Add Green Proteins to Your Yoga Routine

Add Green Proteins to Your Yoga Routine

Sunday 18 March from 10.00am to 11.00am

– Micro-nutrition principles of a healthy breakfast and also discovering different ingredients to cook with (chia seeds, azuki flakes, coconut flour…)
– 30 min talk + 30 min exchange
– Free Giveaway included: Written support & 2 recipes

The workshop will be lead by Sabine. She has 2 Masters in food science & nutrition as well as Professional training in micro-nutrition. She was also a Ballet dancer for 30 years, and made almost all types of nutritional mistakes that were possible (anorexia, low calorie diet, …) which lead logically to chronic injuries. Now as a result she is suffering from several food sensibilities. She has learned (the hard way) to listen to her body and adopt a healthier and more diversified diet as well as a new way of cooking. She is persuaded that our food is our first medicine and wishes to share her knowledge.

Price: EUR 10 or one class off your card

Please sign up for this workshop by sending an email to info@theyogaloft.be

We also offer the below yoga workshops several times per year. Barbara or Marc usually teach these. Send an email to info@theyogaloft.be to find out more about precise dates and also to sign up. These workshops are appropriate for all levels and no Yoga experience is necessary!

Introduction to ashtanga Vinyasa Yoga Workshops

Introduction to Ashtanga Yoga Workshops

Introduction to Ashtanga Yoga Workshops are great for teaching the foundation of the Ashtanga Vinyasa practice. Participants receive focused attention and also benefit from hands-on adjustments. This will give them the foundation to build on their yoga practice correctly, safely and with strength and understanding. This workshop does not require a specific fitness level becausethe participant will work within their abilities. This is a great place to start if you have experience in a softer form of hatha yoga. It is also perfect for a beginner to Ashtanga Vinyasa Yoga or a person looking to review postures and placement. Both experienced yoga students and beginners are welcome. Also, absolutely no experience with yoga is necessary.

Advance Your Practice Ashtanga Yoga Workshops

Advance Your Practice Yoga Workshop

In our 3-hour Advance Your Practice Yoga Workshops students gain deeper understanding to their yoga practice. We focus on philosophy and also on yoga language. You will also gain deeper practical knowledge of yoga. This workshop covers more complex Yoga asanas (or postures) in step-by-step detail. The student can understand where they should be and also what they can work on in each asana. Students will leave with knowledge to enhance their practice in or out of class. Highly recommended also for those practicing Full Primary Series or wishing to.Both experienced yoga students and beginners are welcome. Also, absolutely no experience with yoga is necessary.

Couples Yoga Workshops

Couples Yoga Workshop

A fun and unique date for you and your partner. Couples Yoga Workshops guide students through a series of deeply relaxing yoga assists and simple yoga massage techniques. This fun and noncompetitive workshop is designed to build trust, communication, joy, and intimacy through the power of compassionate touch. Both experienced yoga students and beginners are welcome. Also, absolutely no experience with yoga is necessary. We love to welcome all to these fun and lighthearted yoga workshops.

We hope to see you very soon in one of these yoga workshops! Namaste.