Brussels Yoga Loft - yoga in Brussels - yellow circle logo

100 hour Yin Yoga & Anatomy Training

Foundations, Functional Anatomy and Energy Body

Brussels Yoga Loft, Chatelain

10 years of practice experience

All our in-house and invited Yoga teachers are highly experienced Yoga Teacher Trainers & Practitioners with more than 10 years of practice experience. With almost 10000 hours of teaching experience. Our programmes are a Yoga Alliance Certified 200 hour Yoga Teacher Training Program. This is a strictly tested and evaluated certification.

It ensures the quality of the program and to allows graduates to become Yoga Alliance Certified Yoga Teacher (RYT200).

Accessibility and convenience

Students of all ages, levels and abilities are welcome to study with our diverse, experienced Yoga teachers that offer you different styles and different perspectives.

Our Final exam is teaching a Yoga class with other teachers from your course. We are all different and some people need more time to get comfortable in teaching, we offer 24\7 support during and after your training with whatever you need. Once your in our community your in safe arms!

Extrememly Competitive prices

We are focussed on growing Yoga in the community we want to support everybody to have access to Yoga teacher training.

Thus we keep our training prices low and competative and we are open to discuss with you your individual needs on financing the training.

Dates

Jan 10 (2h in the evening) + Jan 11-12 // Feb 1-2 and 22-23 // Mar 14-15 // Apr 4-5 // May 1-2-3 and 16-17 and 30-31+Jun 1 (a holiday Monday)

Time on Saturdays will be from 1.00pm to 7.30pm. Time on Sundays will be from 10.00am to 4.30pm. Should you have a difficulty with attending a particular day, please contact us and we might be able to find a solution.

Each weekend bloc will be a mix of lectures, interactive exercises and asana practice. Between the study weekends you might be assigned reading and/or homework. The main language of instruction will be easy-to-understand English. Questions can be asked also in French or Dutch. Successful students will receive a certificate of Yoga Alliance continuing education hours.

100h Yin Yoga & Anatomy Training Details

With ever growing interest in Yin yoga, this is a unique opportunity to plunge into deeper exploration of the quiet, insightful and empowering Yin Yoga practice.

We believe that each person is unique, and so should be your yoga. We also believe that practicing poses (asanas) becomes even more satisfying if we understand them and can make informed choices.

Therefore, we would like to give you keys to the anatomical and energetic principles behind Yin Yoga poses, so that you are able to practice in a way that suits you best.

As this is the only 100h Yin yoga training in Brussels, we expect significant interest. Therefore do sign up quickly to reserve your spot and benefit from the Early Bird discount. Send an email to info@theyogaloft.be if you have questions or to sign up.

Course Content

* Foundational principles of Yin yoga
* Asana archetypes and their variations
* Fascia
* Tension vs compression
* Target areas
* 14 skeletal segments
* Skeletal uniqueness and its implications
* Functional anatomy of thigh, pelvis, knee, torso and upper body
* Chakra theory – three bodies and the modern meridian theory
* Energy pathways (meridians/nadis) and Yin yoga
* Rebound
* Introduction to chakra meditation

Prerequisites

Two years of consistent asana practice of any Hatha yoga style (for example, Ashtanga, Vinyasa, Power, Iyengar, Hatha, Sampoorna, Sivananda, Anusara, Restorative or Yin yoga). If you are not familiar with Yin yoga, we recommend taking at least three classes prior to the beginning of the course.

Required Reading

* “Yin Yoga – Principles and Practice” by Paul Grilley (the blue book with one picture on the cover)
* “Your Body, Your Yoga” by Bernie Clark

affordable pricing

We want you to be able to attend our 100 hour Yin Yoga & Anatomy Training. This is why we offer the training at an affordable price of €1650.

To make it even more interesting, we will give you an early bird discount of €150 if you sign up before 31 October 2019. All you have to do is pay your €400 deposit now to secure your spot and the discount. The remainder of the fee can be paid in instalments but must be paid before 15 December.

Hurry! We have limited spots available and the early bird pricing is only available until 31st October.

early bird

Save €150

+ €400 deposit

+ Available until 31 October

+ Limited space book now

€1650

€1500

Sign up before 31 October 2019

Course instructor

Dace Osleja

Dace Osleja (RYT 500) has been studying with Yin yoga founders Paul and Suzee Grilley since 2010. In addition, she has completed several other Yin yoga teacher training courses with internationally renowned teachers such as Bernie Clark (2014), Joe Barnett (2016), Sebastian Pucelle and Murielle Burellier (2015) — in total, almost 700h of Yin yoga TT-level courses, as well as several workshops with Sarah and Ty Powers.

While she loves sharing her enthusiasm for Yin yoga and functional anatomy, Dace’s deeper passion is to help persons reconnect with the inner truth of their soul.

Please visit Mandala of Life website for testimonials (mandalaoflife.org/testimonials/) or more information about her experience (mandalaoflife.org/about/).