100h Yin Yoga & Anatomy Training Details
With ever growing interest in Yin yoga, this is a unique opportunity to plunge into deeper exploration of the quiet, insightful and empowering Yin Yoga practice.
We believe that each person is unique, and so should be your yoga. We also believe that practicing poses (asanas) becomes even more satisfying if we understand them and can make informed choices.
Therefore, we would like to give you keys to the anatomical and energetic principles behind Yin Yoga poses, so that you are able to practice in a way that suits you best.
As this is the only 100h Yin yoga training in Brussels, we expect significant interest. Therefore do sign up quickly to reserve your spot and benefit from the Early Bird discount. Send an email to firstname.lastname@example.org if you have questions or to sign up.
* Foundational principles of Yin yoga
* Asana archetypes and their variations
* Tension vs compression
* Target areas
* 14 skeletal segments
* Skeletal uniqueness and its implications
* Functional anatomy of thigh, pelvis, knee, torso and upper body
* Chakra theory – three bodies and the modern meridian theory
* Energy pathways (meridians/nadis) and Yin yoga
* Introduction to chakra meditation
Two years of consistent asana practice of any Hatha yoga style (for example, Ashtanga, Vinyasa, Power, Iyengar, Hatha, Sampoorna, Sivananda, Anusara, Restorative or Yin yoga). If you are not familiar with Yin yoga, we recommend taking at least three classes prior to the beginning of the course.
* “Yin Yoga – Principles and Practice” by Paul Grilley (the blue book with one picture on the cover)
* “Your Body, Your Yoga” by Bernie Clark
We want you to be able to attend our 100 hour Yin Yoga & Anatomy Training. This is why we offer the training at an affordable price of €1650.
To make it even more interesting, we will give you an early bird discount of €150 if you sign up before 31 October 2019. All you have to do is pay your €400 deposit now to secure your spot and the discount. The remainder of the fee can be paid in instalments but must be paid before 15 December.
Hurry! We have limited spots available and the early bird pricing is only available until 31st October.
+ €400 deposit
+ Available until 31 October
+ Limited space book now
Sign up before 31 October 2019
Dace Osleja (RYT 500) has been studying with Yin yoga founders Paul and Suzee Grilley since 2010. In addition, she has completed several other Yin yoga teacher training courses with internationally renowned teachers such as Bernie Clark (2014), Joe Barnett (2016), Sebastian Pucelle and Murielle Burellier (2015) — in total, almost 700h of Yin yoga TT-level courses, as well as several workshops with Sarah and Ty Powers.
While she loves sharing her enthusiasm for Yin yoga and functional anatomy, Dace’s deeper passion is to help persons reconnect with the inner truth of their soul.