Category: Brussels yoga

Entering the World of Yoga: No More Excuses

My experience entering the world of yoga in hopes of solving day to day issues like stress, acne, and migraines.

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Brussels Yoga Loft yin yoga class main studio 1

Discovering the magic of Yin Yoga!

When it came to choosing a yoga practice for myself I had a hard time choosing between the different classes on offer at the Brussels Yoga Loft. From Vinyasa Flow classes to Ashtanga Yoga Classes, Restorative Yoga Classes as well as Yin yoga classes. While vinyasa was something I thought would be a good way to introduce myself to yoga, I was curious about yin yoga. So, after gaining a little confidence about my yoga […]

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Brussels Yoga Loft class professional yoga studio 6

The Incredible Benefits of Practicing in a Professional Yoga Studio

The Professional Yoga Studio has changed quite a lot since this ancient practice came to the western world. They provide a great level of comfort and you have the opportunity to meet others in a healthy environment. Going to a yoga studio allows you to learn and grow all the time. While you may enjoy the convenience and solitude of a home practice, there are incredible benefits to going to a studio. The Brussels Yoga […]

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My yoga journey-Trying Out Music Meditation

For the past couple of weeks I had limited myself to vinyasa flow yoga classes. I have always found that listening to help me relax. Therefore, I was interested in trying of music meditation. I decided to take a Sunday music meditation class. Walking into the mediation room, the first thing that struck me was the way in which it was set up. The room was dimly lit with the seating arrangement in a beautiful […]

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My yoga journey – Introduction

  The International Yoga Day is celebrated in Brussels with great pomp, and the local people have embraced its benefits. As an Indian living in Brussels, I have been casually asked if I practice yoga, or know more about it.  . Truth be told, it’s been a little awkward for me. Why, you ask? Because I am not a yoga student and I definitely cannot recommend a good place where my friends and colleagues can […]

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Brussels Yoga Loft 45 Day Cleanse - Sneak Preview Recipe Cannellini bean dip

45 Day Cleanse – Sneak Preview – Recipe

45 DAY CLEANSE – SNEAK PREVIEW RECIPE Creamy Dill and Cannellini Bean Dip Combine in food processor: 1 can of cannellini beans (can be replaced with white beans or white kidney beans), 1/3 cup chopped fresh dill, 1/4 cup olive oil, zest & juice of 1 lemon, 1 large garlic clove, 1/4 teaspoon salt. Eat with 1/2 red bell pepper (sliced), 1 carrot and 10 crackers. You will find all of these items on your […]

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Brussels Yoga Loft Christmas Gifts

Great Christmas Gifts at the Brussels Yoga Loft

Find the Best Christmas Gifts right here at your own Brussels Yoga Loft. Give Happiness, Health and Wellbeing to all your Loved Ones the year .. Clean Eating is key to your overall health, to your ability to function, focus, concentrate, perform and to live a happy and healthy loooong life!! This is why we are so excited about the Brussels Yoga Loft 45 Cleanse – a 45 day cleansing program that will guide you […]

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Detox and Cleanse workshop with Angelica at Brussels Yoga Loft

Detox and Cleanse Your Life Workshop

You cannot miss our Detox and Cleanse your Life Workshop with toxicology expert Angelica if you are looking to live a healthy yogic life. Detox and Cleanse your cleaning products, your cosmetics, your food and then detoxing your body. This Detox and Cleanse workshop aims to raise your awareness. It will also give you tool to make changes and improvements. And you will love it as a very interactive workshop. Angelica will bring real chemicals […]

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Reiki Workshop at the Brussels Yoga Loft 2

Reiki / Yin Yoga Workshop

Join Reiki Master and our very own yoga teacher Maite in this Reiki Workshop is designed to allow you to create a deep connection with your body, using yin yoga poses and energy. Sunday 22 October 2017 starting at 10.00am until 12.00am This yin practice allows you to release tension in the body and to go deeper into the yoga asanas. Maïté will offer you reiki to help you go deeper into relaxation and also […]

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Brussels Yoga Loft private yoga class

Private Yoga Classes at the Brussels Yoga Loft

Private Yoga Classes always available at the brussels Yoga Loft. We will find the best teacher for you depending on your needs and requirements. You will always have an amazing and also personalised experience. Yoga classes in groups have grown in popularity over the years. For some private lessons are more appealing. Private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health […]

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Reiki at the Brussels Yoga Loft

Reiki Sessions now Available at the Brussels Yoga Loft

The word Reiki means in Japanese “Spiritual Energy”. In its dimension of care, it can be defined as a holistic method of energy care that is part of a process of personal development and wellness. It is a holistic approach without diagnosis or interpretation. It aims at restoring the balance of the whole being, both physically, emotionally, mentally and spiritually. The practitioner channels and transmits this universal “Reiki” energy to connect with the healing source […]

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