With the amazing practice of the holistic art of Yoga and Meditation you can learn to deal with the pressures at work. Read to know how?
Practice Ashtanga Vinyasa Yoga 2 – 3 times per week for improved health, stronger resistance against illness, better digestion and improved overall wellbeing.
Summary: This blog focuses on why do a yoga teacher training and why at Brussels Yoga Loft. It comes as no surprise that you, like many others wish to gain the wisdom of yoga. The enthralling spectrum of physical, mental, and spiritual benefits of yoga encourage many to step forward and enroll in yoga teacher training courses worldwide. A yoga teacher training program is one of the ideal routes to swim the depths of yoga science. […]
THE DOS AND DON’TS AND THE WHAT IF? TIPS FOR PRACTICING YOGA IN OPEN AIR By Sinziana San. You might have heard about taking yoga off the mat, but how about taking your yoga mat outside for some outdoor yoga in the park? Summer is here and opportunities to practice under the blue sky are plenty. Maybe you’ve already followed a yoga class in the park, on the beach, or even on a rooftop terrace; […]
For the past couple of weeks I had limited myself to vinyasa flow yoga classes. I have always found that listening to help me relax. Therefore, I was interested in trying of music meditation. I decided to take a Sunday music meditation class. Walking into the mediation room, the first thing that struck me was the way in which it was set up. The room was dimly lit with the seating arrangement in a beautiful […]
I never thought that learning yoga could be so much fun! I started going to the classes at Brussels Yoga Loft some time ago. Since then, I have been looking forward to enjoying the yoga classes. This started as a personal challenge for me. I am happy that I gave myself this challenge. At a personal level, I have been benefiting from the classes in a number of ways. I am more relaxed. On days […]
Gong Bath workshop including meditation and breath work: Saturday 17 March from 14.30 to 16.30 at the Brussels Yoga Loft Experience meditation with the founder & teacher behind the meditation app THIRD EAR, Leo Cosendai. The celebrated sound meditation & mindfulness teacher will lead you through a special 2-hour workshop working on your ability to perceive and use sound as well as breath as a tool for entertainment and self-care. These 2 hours are dedicated […]
Find the Best Christmas Gifts right here at your own Brussels Yoga Loft. Give Happiness, Health and Wellbeing to all your Loved Ones the year .. Clean Eating is key to your overall health, to your ability to function, focus, concentrate, perform and to live a happy and healthy loooong life!! This is why we are so excited about the Brussels Yoga Loft 45 Cleanse – a 45 day cleansing program that will guide you […]
You cannot miss our Detox and Cleanse your Life Workshop with toxicology expert Angelica if you are looking to live a healthy yogic life. Detox and Cleanse your cleaning products, your cosmetics, your food and then detoxing your body. This Detox and Cleanse workshop aims to raise your awareness. It will also give you tool to make changes and improvements. And you will love it as a very interactive workshop. Angelica will bring real chemicals […]
Private Yoga Classes always available at the brussels Yoga Loft. We will find the best teacher for you depending on your needs and requirements. You will always have an amazing and also personalised experience. Yoga classes in groups have grown in popularity over the years. For some private lessons are more appealing. Private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health […]