Category: yoga asanas

Brussels Yoga Loft yin yoga class main studio 1

Discovering the magic of Yin Yoga!

When it came to choosing a yoga practice for myself I had a hard time choosing between the different classes on offer at the Brussels Yoga Loft. From Vinyasa Flow classes to Ashtanga Yoga Classes, Restorative Yoga Classes as well as Yin yoga classes. While vinyasa was something I thought would be a good way to introduce myself to yoga, I was curious about yin yoga. So, after gaining a little confidence about my yoga […]

Read more
Brussels Yoga Loft class professional yoga studio 6

The Incredible Benefits of Practicing in a Professional Yoga Studio

The Professional Yoga Studio has changed quite a lot since this ancient practice came to the western world. They provide a great level of comfort and you have the opportunity to meet others in a healthy environment. Going to a yoga studio allows you to learn and grow all the time. While you may enjoy the convenience and solitude of a home practice, there are incredible benefits to going to a studio. The Brussels Yoga […]

Read more

My yoga journey – Introduction

  The International Yoga Day is celebrated in Brussels with great pomp, and the local people have embraced its benefits. As an Indian living in Brussels, I have been casually asked if I practice yoga, or know more about it.  . Truth be told, it’s been a little awkward for me. Why, you ask? Because I am not a yoga student and I definitely cannot recommend a good place where my friends and colleagues can […]

Read more
Brussels Yoga Loft 45 Day Cleanse - Sneak Preview Recipe Cannellini bean dip

45 Day Cleanse – Sneak Preview – Recipe

45 DAY CLEANSE – SNEAK PREVIEW RECIPE Creamy Dill and Cannellini Bean Dip Combine in food processor: 1 can of cannellini beans (can be replaced with white beans or white kidney beans), 1/3 cup chopped fresh dill, 1/4 cup olive oil, zest & juice of 1 lemon, 1 large garlic clove, 1/4 teaspoon salt. Eat with 1/2 red bell pepper (sliced), 1 carrot and 10 crackers. You will find all of these items on your […]

Read more
Brussels Yoga Loft Christmas Gifts

Great Christmas Gifts at the Brussels Yoga Loft

Find the Best Christmas Gifts right here at your own Brussels Yoga Loft. Give Happiness, Health and Wellbeing to all your Loved Ones the year .. Clean Eating is key to your overall health, to your ability to function, focus, concentrate, perform and to live a happy and healthy loooong life!! This is why we are so excited about the Brussels Yoga Loft 45 Cleanse – a 45 day cleansing program that will guide you […]

Read more