After entering the world of yoga and getting used to incorporating more practice in my daily routine, I’m starting to notice some more changes in my life. Nothing big, but still noticeable for myself. I’ve been feeling a bit more motivated and energized lately and I’m not quite as stressed about everything. I think that the regular yoga practice and meditation has helped put my more important tasks on focus. Basically, my mind isn’t racing […]
Category: yoga for beginners
My experience entering the world of yoga in hopes of solving day to day issues like stress, acne, and migraines.
When it came to choosing a yoga practice for myself I had a hard time choosing between the different classes on offer at the Brussels Yoga Loft. From Vinyasa Flow classes to Ashtanga Yoga Classes, Restorative Yoga Classes as well as Yin yoga classes. While vinyasa was something I thought would be a good way to introduce myself to yoga, I was curious about yin yoga. So, after gaining a little confidence about my yoga […]
I never thought that learning yoga could be so much fun! I started going to the classes at Brussels Yoga Loft some time ago. Since then, I have been looking forward to enjoying the yoga classes. This started as a personal challenge for me. I am happy that I gave myself this challenge. At a personal level, I have been benefiting from the classes in a number of ways. I am more relaxed. On days […]
The International Yoga Day is celebrated in Brussels with great pomp, and the local people have embraced its benefits. As an Indian living in Brussels, I have been casually asked if I practice yoga, or know more about it. . Truth be told, it’s been a little awkward for me. Why, you ask? Because I am not a yoga student and I definitely cannot recommend a good place where my friends and colleagues can […]