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Massages at the Brussels Yoga Loft
Whatever is going on in your life, it’s the daily wear and tear that takes its toll on your body and massages can really make the difference. They do more than just relax the body and calm the mind. Regular treatments give you the time to check in and tune up to help you be ready for more. Regular massages in combination with your yoga practice will help you to make significant changes.
We offer three different kinds of massage:
- Deep Tissue / Sports
You can find out more about each type of massage and who provides it below.
Focuses on relieving pain, reducing stress, and working on a specific problem. Not to be confused with deep tissue (very strong). Therapeutic does not always mean the use great pressure. Gerlie is an expert at applying specific techniques and the right amount of pressure to address your need.
Deep Tissue / Sports Massage
A deep tissue therapy is similar to a Swedish or a Sports massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Gerlie provides this massage.
Performed on the whole body with essential oils mixed warm organic oil. It is deeply relaxing and offers a place for everyone to surrender, recharge and harmonise.
Balances the polarity of the body connecting body the and the soul. It also works on the energetic level and regulates chakras. A perfect combinaison to improve yoga practise and enter in a deep relaxation state.
Laura provides this massage.
The Benefits of Massage
Stress is very often the cause for the tension you feel in your shoulders, your chest, your stomach .. Stress can also affect your heart and your blood pressure. Working out muscle tension makes chronic pain, as well as acute or short-term stress, much easier to overcome. In combination with a regular yoga practice, massages really help to reduce stress.
Muscle tensions constrict anywhere in your body circulation and hinder the communication from limbs to your brain and back. Massage helps release those chronically tense and tightened muscles to increase blood flow, help flush toxins out of your body and restore the flow of information in your body thus reducing the risk of injury.
How to book?
Please got to our online booking system where you can select the time that suits you best. Please select the day and time that is most convenient for you and the system will do the rest.
Once booked there is a 24 hour cancellation policy. If you do not cancel within that timeframe, your service will need to be paid in full.
Check out our schedule of daily classes and find a slot for one of our great massages directly before or after your next yoga class.