Please check our class schedules to find the class that fits in your schedule:
This Sunday class is a Community Class open to everyone wishing to learn and practice meditation. Each class will be unique and independent.
Two Sunday Teachers
Brian Hilliard is a wonderful, deeply authentic and inspiring teacher.
You can pay for these classes on the Brussels Yoga Loft Class website.
Types of Meditation
During these Meditation classes you will learn:
– Comfortable as well as easy meditative asanas, their story and how they work as postures to improve the concentration of the mind. Which aspects of life they resonate with.
– Music meditation, how to practice with a specific music for each chakra and which state of mind it is related to. We will practice specific postures aiming to facilitate some states of mind like compassion, centering and also grounding.
– Way to go deeper into state of “dharana” (concentration of the mind).
– How to incorporate an asana based on the root chakra calming down the mind and taming gently the monkey mind achieving and meditative state
– “Prana Uchara” which is a breathing and energy movement awareness based technic. It is working specifically on the heart and the crown, ideally performed in vajrasana. This technic is universal because it works for the three different human typologies: kinesthetic, visual and auditory types of people. – It also develops the energy awareness and connects true love and pure consciousness.
– A mantra meditation, based on the power of sounds, the meaning of “AUM”.
We hope to see many of you in these new and amazing classes at the new Brussels Yoga Loft studio by Place du Chatelain (Rue Fernand Neuray 14b in Ixelles).