Mindfulness

Mindfulness at the Brussels Yoga Loft

We are proud to offer regular Mindfulness at the Brussels Yoga Loft in cooperation with Jeroen.

What is Mindfulness?

Mindfulness means being in the moment, purposefully and nonjudgmentally. It is a highly practical approach to improve the quality of your life. In recent decades it has above all been extensively researched and many positive effects on mental and physical health have been found.

Is Mindfulness something for you?

If you want to experience less stress, find more mental space as well as lead a happier and more fulfilled life, practising mindfulness can be the answer.
Perhaps you recognize yourself in one of the following scenarios. You:

– are suffering from stress and you are afraid of having a burn-out,
– have difficulties relaxing and sleeping and you often feel tired,
– are finding it hard to focus at work,
– are struggling with worries and difficult emotions such as anxiety, anger or sadness,
– feel you could achieve so much more in life.

A mindfulness course or workshop will offer you techniques to deal with the difficulties of everyday life in a more helpful way, as well as a set of practical stress-management tools. Through mindfulness you will moreover learn how to:

• efficiently handle day-to-day stress.
• deal with pressing thoughts and worries.
• appreciate and enjoy life again.

Upcoming Dates

To allow you to experience what mindfulness is, we are organizing a free workshop as well as an 8-week course.

8-week course (all classes take place at the Brussels Yoga Loft). Send an email to info@theyogaloft.be for more information and upcoming dates.

When: 8 Fridays from 9:30 to 12:00
Starting October 12
No session November 2
Ending on December 7
Where: Rue Notre Dame 74A, 1200 Woluwe St Lambert (green and calm yet close to metro).
Price: 290 eur, including book, syllabus and audio-files. Method of the Oxford Mindfulness Centre. Group size limited to 15 participants.

You are also welcome to join the ongoing monthly (free) meditation sessions facilitated by Jeroen at the same location.

Early bird rate for the 8 week course: €290 (includes book, manual and audio recordings). To register please send an email to jeroen@whatweshare.org. For questions please click here.

What others say
“The workshop gave me much more than I expected. I came to find calmness, a relief from stress as well as peace of mind. The workshop gave me a way to find that and more: tools to deal with the unexpected stress, to be present and focused in the moment, and above all to be true to myself […] Jeroen is a fantastic teacher!

About your teacher

Jeroen teaches mindfulness, compassion and yoga in Brussels. He believes the practices are most beneficial if they are made “normal” and accessible, helping people to integrate them in their lives, but also in their workplaces and in schools.

Through the not-for-profit “What We Share”, Jeroen seeks to bring people closer together and also to encourage people to self-organise moments to share silence and dialogue.

Jeroen is Dutch and lives with his Romanian wife and three boys in Brussels. Together they try to live with awareness and explore ways to live healthier and with appreciation for the wonders of nature.

Jeroen Janss - Mindfulness Teacher at Brussels Yoga Loft
Jeroen Janss – Mindfulness