Practice Ashtanga Vinyasa Yoga 2 – 3 times per week for improved health, stronger resistance against illness, better digestion and improved overall wellbeing.
Tag: ashtanga yoga
Summary: This blog focuses on why do a yoga teacher training and why at Brussels Yoga Loft. It comes as no surprise that you, like many others wish to gain the wisdom of yoga. The enthralling spectrum of physical, mental, and spiritual benefits of yoga encourage many to step forward and enroll in yoga teacher training courses worldwide. A yoga teacher training program is one of the ideal routes to swim the depths of yoga science. […]
THE DOS AND DON’TS AND THE WHAT IF? TIPS FOR PRACTICING YOGA IN OPEN AIR By Sinziana San. You might have heard about taking yoga off the mat, but how about taking your yoga mat outside for some outdoor yoga in the park? Summer is here and opportunities to practice under the blue sky are plenty. Maybe you’ve already followed a yoga class in the park, on the beach, or even on a rooftop terrace; […]
The Professional Yoga Studio has changed quite a lot since this ancient practice came to the western world. They provide a great level of comfort and you have the opportunity to meet others in a healthy environment. Going to a yoga studio allows you to learn and grow all the time. While you may enjoy the convenience and solitude of a home practice, there are incredible benefits to going to a studio. The Brussels Yoga […]
Gong Bath workshop including meditation and breath work: Saturday 17 March from 14.30 to 16.30 at the Brussels Yoga Loft Experience meditation with the founder & teacher behind the meditation app THIRD EAR, Leo Cosendai. The celebrated sound meditation & mindfulness teacher will lead you through a special 2-hour workshop working on your ability to perceive and use sound as well as breath as a tool for entertainment and self-care. These 2 hours are dedicated […]