Practice Ashtanga Vinyasa Yoga 2 – 3 times per week for improved health, stronger resistance against illness, better digestion and improved overall wellbeing.
Tag: benefits of ashtanga
The Professional Yoga Studio has changed quite a lot since this ancient practice came to the western world. They provide a great level of comfort and you have the opportunity to meet others in a healthy environment. Going to a yoga studio allows you to learn and grow all the time. While you may enjoy the convenience and solitude of a home practice, there are incredible benefits to going to a studio. The Brussels Yoga […]