Practice Ashtanga Vinyasa Yoga 2 – 3 times per week for improved health, stronger resistance against illness, better digestion and improved overall wellbeing.
Tag: brussels yoga
THE DOS AND DON’TS AND THE WHAT IF? TIPS FOR PRACTICING YOGA IN OPEN AIR By Sinziana San. You might have heard about taking yoga off the mat, but how about taking your yoga mat outside for some outdoor yoga in the park? Summer is here and opportunities to practice under the blue sky are plenty. Maybe you’ve already followed a yoga class in the park, on the beach, or even on a rooftop terrace; […]
After entering the world of yoga and getting used to incorporating more practice in my daily routine, I’m starting to notice some more changes in my life. Nothing big, but still noticeable for myself. I’ve been feeling a bit more motivated and energized lately and I’m not quite as stressed about everything. I think that the regular yoga practice and meditation has helped put my more important tasks on focus. Basically, my mind isn’t racing […]
For the past couple of weeks I had limited myself to vinyasa flow yoga classes. I have always found that listening to help me relax. Therefore, I was interested in trying of music meditation. I decided to take a Sunday music meditation class. Walking into the mediation room, the first thing that struck me was the way in which it was set up. The room was dimly lit with the seating arrangement in a beautiful […]
I never thought that learning yoga could be so much fun! I started going to the classes at Brussels Yoga Loft some time ago. Since then, I have been looking forward to enjoying the yoga classes. This started as a personal challenge for me. I am happy that I gave myself this challenge. At a personal level, I have been benefiting from the classes in a number of ways. I am more relaxed. On days […]