After entering the world of yoga and getting used to incorporating more practice in my daily routine, I’m starting to notice some more changes in my life. Nothing big, but still noticeable for myself. I’ve been feeling a bit more motivated and energized lately and I’m not quite as stressed about everything. I think that the regular yoga practice and meditation has helped put my more important tasks on focus. Basically, my mind isn’t racing […]
My experience entering the world of yoga in hopes of solving day to day issues like stress, acne, and migraines.
After an absence of a couple of weeks Meditation classes are finally back in full force at the coolest yoga studio in Brussels and are now available on Wednesday mornings and Sunday evenings. Starting on Sunday 11 February and then every Sunday from 17h15 until 18h15, this Sunday class is a Community Meditation Class open to everyone wishing to learn and practice meditation. We will have two amazing teachers lead these classes. You can continue […]
Gong Bath workshop including meditation and breath work: Saturday 17 March from 14.30 to 16.30 at the Brussels Yoga Loft Experience meditation with the founder & teacher behind the meditation app THIRD EAR, Leo Cosendai. The celebrated sound meditation & mindfulness teacher will lead you through a special 2-hour workshop working on your ability to perceive and use sound as well as breath as a tool for entertainment and self-care. These 2 hours are dedicated […]