Whether you practice yoga once in a while or have a more regular practice, you will notice that you slowly become more mindful of how you treat your body and how you nourish it. Have you ever found yourself feeling a bit sluggish, tired, heavy and staring into the refrigerator or pantry looking for something to snack on ….! We know we certainly recognise that. The thing is, are you looking for comfort food because […]
With the amazing practice of the holistic art of Yoga and Meditation you can learn to deal with the pressures at work. Read to know how?
Practice Ashtanga Vinyasa Yoga 2 – 3 times per week for improved health, stronger resistance against illness, better digestion and improved overall wellbeing.
Summary: This blog focuses on why do a yoga teacher training and why at Brussels Yoga Loft. It comes as no surprise that you, like many others wish to gain the wisdom of yoga. The enthralling spectrum of physical, mental, and spiritual benefits of yoga encourage many to step forward and enroll in yoga teacher training courses worldwide. A yoga teacher training program is one of the ideal routes to swim the depths of yoga science. […]
THE DOS AND DON’TS AND THE WHAT IF? TIPS FOR PRACTICING YOGA IN OPEN AIR By Sinziana San. You might have heard about taking yoga off the mat, but how about taking your yoga mat outside for some outdoor yoga in the park? Summer is here and opportunities to practice under the blue sky are plenty. Maybe you’ve already followed a yoga class in the park, on the beach, or even on a rooftop terrace; […]