Whether you practice yoga once in a while or have a more regular practice, you will notice that you slowly become more mindful of how you treat your body and how you nourish it. Have you ever found yourself feeling a bit sluggish, tired, heavy and staring into the refrigerator or pantry looking for something to snack on ….! We know we certainly recognise that. The thing is, are you looking for comfort food because
Is there something you want to change with you or your life? Maybe you want to be more successful, wealthier, confident, have better relationships, a more fulfilling job, more free time, and be happy? Whatever it is here is the truth about transformational change. You don’t need to learn and apply the latest magical tool or technique that is guaranteed to get you results quicker than anything else. You don’t need to control your thoughts
In this world full of hassles there are many Benefits of Meditation. You plan your day during your breakfast listening to the radio and commuting to the work and then in the weekend trying to snatch time for yourself. In all these problems; you forgot to live in the present moment. Meditation helps you focus on the present moment by reducing stress and enhance overall happiness. Day by day, Meditation is becoming more popular as
For a long time, I didn’t love myself. I beat myself up for being me. I hated who I was, and I focussed on all the negative aspects of myself. I’m not good enough; I’ll never be a success was the general theme of my thinking. I spent most of my life telling myself in lots of different ways that I was not worthy. I agonised about my past mistakes and wrong turns I took
To celebrate the opening of our new studio at Rue Fernand Neuray 14b, 1050, Ixelles. We are giving away a free 6-month unlimited membership. You will be able to access unlimited Yoga in Brussels for six months! Just imagine what that could do for your body, mind and soul! ENTER BELOW Win 6 months of UNLIMITED YOGA at the Brussels Yoga Loft.