Yoga Workshops

Make sure to scroll all the way down for all our Yoga Workshops Below

Don’t forget to scroll down past these fantastic upcoming Yoga Workshops in Brussels and also discover our recurring workshops.

Introduction to Ashtanga Workshop

Introduction to Ashtanga Vinyasa Yoga Workshop

Introduction to Ashtanga Vinyasa Yoga Workshop with Marc.

Saturday 14 July from 17.30am to 20.30pm

Detailed information on the workshop can be found below or here

Price: EUR 35. Send an email to info@theyogaloft.be to sign up.

Couples Yoga Workshops

Couples Yoga Workshops

Experience yoga together for 2 hours of fun, communication and togetherness in Couples Yoga with Marc

Saturday 30 June and Saturday 21 July from 19.00 – 21.00

Price EUR 20 per person or 2 classes off your class card

Send an email to info@theyogaloft.be to sign up and reserve your spot.

Hormone Yoga Workshop

Lower Back and Pelvis Workshop

Join the amazing Kat Walker for this Lower Back and Pelvis Exploration Workshop.

Sunday 28 October 2018 from 10.00am to 13.00pm

Lifetime prevalence of back pain is estimated to be 60 – 70% of the population in industrialized countries. Back pain is currently the leading cause of activity limitation and work absence throughout much of the world.

Yoga therapy has shown to improve back pain, stabilizing, strengthening and balancing the musculature of the back, and may be more effective and longer-lasting than medical treatment.

This workshop will cover:

  • common disorders and their treatments for different kinds of back pain
  • exercises for flexibility and strength for upper, mid, and lower back + pelvis and hips.
  • scoliosis, lordosis, kyposis, sciatica, hip replacements and stability will be addressed.

Suitable for back pain prevention particularly if you have desk jobs or do heavy labor.

About guest teacher Kat Walker:
Katherine is an experienced yoga teacher (300 E-RYT), and Nutritionist (MSc). Originally from Nashville, Tennessee, USA, she came to Belgium at the age of 26 to complete her masters in Public Health Nutrition, and to work as a Health Researcher. She fell in love with Ghent – and stayed! Teaching yoga slowly became more than a part-time hobby job. 8 years later, and now a full-time yoga teacher – she teaches workshops, lectures and leads yearly yoga retreats in Europe.

Price: EUR 45 (or 4 classes ticked off your class card).

Please sign up for this amazing workshop by sending an email to info@theyogaloft.be

We also offer the below yoga workshops several times per year. Barbara or Marc usually teach these. Send an email to info@theyogaloft.be to find out more about precise dates and also to sign up. These workshops are appropriate for all levels and no Yoga experience is necessary!

Introduction to ashtanga Vinyasa Yoga Workshops at yoga in Brussels

Introduction to Ashtanga Yoga Workshops

Introduction to Ashtanga Yoga Workshops are great for teaching the foundation of the Ashtanga Vinyasa practice. Participants receive focused attention and also benefit from hands-on adjustments. This will give them the foundation to build on their yoga practice correctly, safely and with strength as well as understanding. This workshop does not require a specific fitness level becausethe participant will work within their abilities. This is a great place to start if you have experience in a softer form of hatha yoga. It is also perfect for a beginner to Ashtanga Vinyasa Yoga or a person looking to review postures and placement. Both experienced yoga students and beginners are welcome. Also, absolutely no experience with yoga is necessary.

Advance Your Practice Ashtanga Yoga Workshop at yoga in Brussels

Advance Your Practice Yoga Workshop

In our 3-hour Advance Your Practice Yoga Workshops students gain deeper understanding to their yoga practice. We focus on philosophy and also on yoga language. You will also gain deeper practical knowledge of yoga. This workshop covers more complex Yoga asanas (or postures) in step-by-step detail. The student can understand where they should be and also what they can work on in each asana. Students will leave with knowledge to enhance their practice in or out of class. Highly recommended also for those practicing Full Primary Series or wishing to.Both experienced yoga students and beginners are welcome. Also, absolutely no experience with yoga is necessary.

Couples Yoga Workshop at yoga in Brussels

Couples Yoga Workshop

A fun and unique date for you and your partner. Couples Yoga Workshops guide students through a series of deeply relaxing yoga assists and simple yoga massage techniques. This fun and noncompetitive workshop is designed to build trust, communication, joy as well as intimacy through the power of compassionate touch. Both experienced yoga students and beginners are welcome. Also, absolutely no experience with yoga is necessary. We love to welcome all to these fun and lighthearted yoga workshops.

We hope to see you very soon in one of these yoga workshops! Namaste.