What is Shamatha Meditation? A Beginner’s Guide to Mindfulness Meditation
Inner calm. Feeling at peace. Tranquillity. This sounds like something we could all use more of in our everyday lives. These are attributes you can learn and cultivate through Shamatha Meditation.
What Can You Expect in a Kundalini Class?
Life is packed with dynamic energy; everything we connect with is energy.
Kundalini Yoga, which wakes you to the power of internal energy, leads you to a vast spiritual awakening that can significantly impact all aspects of your life.
You will experience successes, failures, adversities, and challenges during your existence.
If you practice Kundalini, you'll be able to respond to life's highs and lows from a more neutral standpoint.