Our working lives have changed dramatically over the centuries and many of us no longer have physical jobs.
We sit at our desks on inappropriate chairs for much of the day. Bad posture at a desk causes lower back pain, stiff neck, and tight hips and shoulders.
But there is some help at hand.
Yoga poses and sequences can be carried out at your desk to minimize any discomfort throughout the day.
However, organising a session in the workplace once or twice a week is far more effective.
Alleviating pain is just one of the benefits, increased energy, better morale, improved concentration and focus can help increase performance at work.
The bottom line is that yoga at work can help build healthy, less stressed and motivated employees.
More and more organisations realize the impact of employees’ health on performance and that Yoga is good for your business.
In fact, some of the benefits include
Lowered stress-related health care costs
Less absenteeism and disability claims
Higher productivity
A more harmonious workplace
Improved overall morale
Better customer service
Less employee turnover
A more fulfilled and joyful workforce
How Does it Work?
Corporate Memberships
Want to offer an unlimited membership to your employees?
With our corporate memberships, you pay a monthly amount depending on how many people you include. Your employees then get unlimited access to our studios for one low price every month.
Prices start from €55 per person for a minimum of three people and can be fully paid by the company or partially paid in partnership with your employees.
Yoga in the office
Corporate Yoga is offered in the workplace or online for companies in Brussels and the surrounding areas. You choose the time that best fits your employees, either early mornings, lunch-times, or after-work yoga.
We can teach in a converted meeting room or alternatively, Chair Yoga is a practical and accessible option for those with little or no yoga experience who may be working at the computer all day.
Yoga lessons are 45-60 min, and lessons can be given in English, French or Dutch.
Prices start from €120 per class, depending on the amount of classes purchased.
Contact us.
Want to know more?
We are happy to quote you for bespoke corporate or team building events.
Fill in the contact form and we’ll get back to you as soon as we can.