Burnout Is Not a Psychological Problem
In this article, learn the treatment of burnout and how we need to reframe our understanding of the condition.
What Can You Expect in a Kundalini Class?
Life is packed with dynamic energy; everything we connect with is energy.
Kundalini Yoga, which wakes you to the power of internal energy, leads you to a vast spiritual awakening that can significantly impact all aspects of your life.
You will experience successes, failures, adversities, and challenges during your existence.
If you practice Kundalini, you'll be able to respond to life's highs and lows from a more neutral standpoint.
Yoga for Humanity:The 5 Benefits of Yoga for Mental Health
Yoga is well-known for its ability to reduce stress, improve flexibility and focus, and promote a sense of calm. However, in addition to its many physical benefits, researchers are learning more about the therapeutic value of yoga in combating mental health issues and improving mental health.