Optimising Hormone Health for Health, Vitality, and Longevity
Yoga loft owner Gary Bridgeman shares his six pillars of hormone health for vitality and longevity. And his reason for focussing on improving his hormonal health.
Hormonal health is a crucial aspect of overall well-being that often goes overlooked. A delicate balance of hormones is essential for optimal health, and any disruption can result in many symptoms and health issues.
Cycle syncing your way to optimal health and wellness
Cycle syncing involves aligning various aspects of life with the four phases of your menstrual cycle, which include menstruation, the follicular phase, ovulation, and the luteal phase.
By incorporating cycle syncing into your daily routine, you can leverage the significant impact that fluctuations in hormones have on you.
This practice, also known as cycle syncing, is not limited to Yoga but can be extended to your work habits, diet, and overall interactions with the world.
Non-Exercise Activity Thermogenesis: Understanding the Science Behind Daily Energy Expenditure
Non-Exercise Activity Thermogenesis: Understanding the Science Behind Daily Energy Expenditure
Non-exercise activity thermogenesis (NEAT) is a term that refers to the energy expended for everything we do that is not sleeping, eating, or sports-like exercise.
Recommended Yoga books for Yoga teachers and Yogis alike
Let’s face it there are plenty of Yoga books, so it isn't easy to know where to start with recommendations.
Our recommended yoga books for Yoga teachers and Yogis comprise the books we require for our 200-Hour Yoga Teacher Training programme. And a list of books recommended by our teaching faculty.
Is Yoga Teacher Training worth it?
Is Yoga teacher training worth it?
And the answer to that is it depends on what you are trying to get from your teacher training certification.
Burnout Is Not a Psychological Problem
In this article, learn the treatment of burnout and how we need to reframe our understanding of the condition.
What is Shamatha Meditation? A Beginner’s Guide to Mindfulness Meditation
Inner calm. Feeling at peace. Tranquillity. This sounds like something we could all use more of in our everyday lives. These are attributes you can learn and cultivate through Shamatha Meditation.
What Can You Expect in a Kundalini Class?
Life is packed with dynamic energy; everything we connect with is energy.
Kundalini Yoga, which wakes you to the power of internal energy, leads you to a vast spiritual awakening that can significantly impact all aspects of your life.
You will experience successes, failures, adversities, and challenges during your existence.
If you practice Kundalini, you'll be able to respond to life's highs and lows from a more neutral standpoint.
Yoga for Humanity:The 5 Benefits of Yoga for Mental Health
Yoga is well-known for its ability to reduce stress, improve flexibility and focus, and promote a sense of calm. However, in addition to its many physical benefits, researchers are learning more about the therapeutic value of yoga in combating mental health issues and improving mental health.
Breathwork Personal Growth Spiral
When viewed as a spiral rather than a ladder of personal growth, you can easily apply your lessons from breathwork and life.
Working with negative emotions in NeuroDynamic Breathwork
Working with negative emotions in Breathwork
We tend to repress and/or suppress our difficult emotions, sometimes due to past trauma and sometimes our inability to deal with our emotions.
We consciously avoid suppressed emotions, which could be a good short-term solution due to life circumstances.
But a bad solution if we never return to address them.